Free Infant Positioning Class with Janine Mak, PT
Tuesday December 17, 2019
10:30-11:30 am
Mountaineers Business Centre (Three Sisters)
Join us for an information session about how to position baby to prevent or help flat head; plagiocephally. Information on baby development from 0-12 month old included. Mothers, fathers or caregivers with babies welcome. Pregnant women / parents welcome as well.
Please bring baby and a blanket.
Register at info@amfafard.com (Free, but registration preferred)
Post Natal Yoga Class for Moms & Babies
With Julie Seibt, Yoga Therapist & Instructor
Mondays, November 25 to December 16
1:30 – 2:30 pm
at Mountaineers Business Centre (Three Sisters)
Babies Welcome. Drop ins welcome. Fee: $20 for drop-in.
Register by email at info@amfafard.com
Floor and Core for Moms & Babies – Level 1
with Janine Mak
★Learn how to properly engage your core muscles to incorporate in your regular fitness regime and daily activities. Gain strength and understanding of the pelvic floor, abdominals and back.
★ The class uses principles of rehabilitative Pilates and focus on working on your strength and core from this inside out.
★ Appropriate for all post natal women.
★ Babies welcome
Location: Mountaineers Business Centre, 101-75 Dyrgas Gate, Canmore, AB T1W 0A6
Thursdays, November 14 – December 5, 2019, 10:30am-11:30am
Ball and Core Class for Moms & Babies – Level 2
with Janine Mak
★ The Ball and Core class is a fun and unique post natal physiotherapy class involving a variety of exercises performed on a physio ball. Other equipment used may include small weights, foam rollers, resisted bands and mat work.
★ Babies welcome.
★ Ongoing advice will be provided.
This class is level 2. Level 1 is the Floor and Core.
Location: Four Peaks Pilates, 826-8 Street, Canmore, AB, T1W 2B7