Floor and Core for Moms & Babies – Level 1
Thursdays, January 14 – February 13, 2020, 10:30am-11:30am
★Learn how to properly engage your core muscles to incorporate in your regular fitness regime and daily activities. Gain strength and understanding of the pelvic floor, abdominals and back.
★ The class uses principles of rehabilitative Pilates and focus on working on your strength and core from this inside out.
★ Appropriate for all post natal women.
★ Babies welcome
Location: Mountaineers Business Centre,
101-75 Dyrgas Gate, Canmore, AB T1W 0A6
Fee: $20 per class.
Physiotherapy receipt provided. A physiotherapy assessment with Janine Mak is required before joining the class.
Email: info@amfafard.com to register or book a session with Janine Mak.
Tel: (403) 679 8004
Ball and Core Class for Moms & Babies – Level 2
January 16 to February 13, 2020
★ The Ball and Core class is a fun and unique post natal physiotherapy class involving a variety of exercises performed on a physio ball. Other equipment used may include small weights, foam rollers, resisted bands and mat work.
★ Babies welcome.
★ Ongoing advice will be provided.
This class is level 2. Level 1 is the Floor and Core.
Location: Four Peaks Pilates,
826-8 Street, Canmore, AB, T1W 2B7
Fee: $20 per class.
Physiotherapy receipt provided. A physiotherapy assessment with Janine Mak is required before joining the class.
Email: info@amfafard.com to register or book a session with Janine Mak
Tel: (403) 679 8004
Post Natal Yoga Class for Moms & Babies
With Julie Seibt, Yoga Therapist & Instructor
Mondays, January 27 to March 9, 2020
1:30 – 2:30 pm
at Mountaineers Business Centre (Three Sisters)
Babies Welcome. Drop ins welcome. Fee: $20 for drop-in.
Registration: $111 for 6 classes ($18.50 per class)
Register by email at info@amfafard.com