Free Infant Positioning Class with Janine Mak, PT

Tuesday December 17, 2019

10:30-11:30 am

Mountaineers Business Centre (Three Sisters)

Join us for an information session about how to position baby to prevent or help flat head; plagiocephally. Information on baby development from 0-12 month old included. Mothers, fathers or caregivers with babies welcome. Pregnant women / parents welcome as well.

Please bring baby and a blanket.

Register at info@amfafard.com (Free, but registration preferred)

Post Natal Yoga Class for Moms & Babies

With Julie Seibt, Yoga Therapist & Instructor

Mondays, November 25 to December 16

1:30 – 2:30 pm

at Mountaineers Business Centre (Three Sisters)

 Babies Welcome. Drop ins welcome. Fee: $20 for drop-in.

Register by email at info@amfafard.com

Floor and Core for Moms & Babies – Level 1
with Janine Mak

★Learn how to properly engage your core muscles to incorporate in your regular fitness regime and daily activities. Gain strength and understanding of the pelvic floor, abdominals and back.

★ The class uses principles of rehabilitative Pilates and focus on working on your strength and core from this inside out.

★ Appropriate for all post natal women.

★ Babies welcome

Location: Mountaineers Business Centre, 101-75 Dyrgas Gate, Canmore, AB T1W 0A6

Fee: $20 per class.
Physiotherapy receipt provided. A physiotherapy assessment with Janine Mak is required before joining the class.

Email: info@amfafard.com to register and/or book an assessment with Janine Mak.

Tel: (403) 679 8004

Thursdays, November 14 – December 5, 2019,  10:30am-11:30am 

Ball and Core Class for Moms & Babies – Level 2
with Janine Mak

★ The Ball and Core class is a fun and unique post natal physiotherapy class involving a variety of exercises performed on a physio ball. Other equipment used may include small weights, foam rollers, resisted bands and mat work.

★ Babies welcome.

★ Ongoing advice will be provided.

This class is level 2. Level 1 is the Floor and Core.

Location: Four Peaks Pilates, 826-8 Street, Canmore, AB, T1W 2B7

Fee: $20 per class.
Physiotherapy receipt provided. A physiotherapy assessment with Janine Mak is required before joining the class.

Email: info@amfafard.com

to register and book an assessment with Janine Mak

Tel: (403) 679 8004